:root{
  color-scheme: dark;

  --frame-bg: #07080b;
  --panel-bg: #0c0f14;
  --card-bg: #111622;
  --card-2: #0f1420;
  --input-bg: #0b0f18;

  --line: rgba(255,255,255,.10);
  --line-2: rgba(255,255,255,.07);

  --text: rgba(255,255,255,.92);
  --muted: rgba(255,255,255,.68);
  --muted-2: rgba(255,255,255,.50);

  --accent: #39d353;
  --danger: #ff4d4d;

  --hl-blue: 120, 170, 255;
  --hl-blue-strong: 0, 140, 255;

  --blue-line: rgba(74,168,255,.55);
  --blue-glow: rgba(74,168,255,.12);
}

html{ color-scheme: dark; }
*{ box-sizing:border-box; }

body{
  margin:0;
  background: var(--frame-bg);
  font-family: 'Manrope', ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Arial, sans-serif;
  color: var(--text);
  font-size: 14px;
  line-height: 1.35;
}

img{ max-width:100%; }

.app{
  max-width: 1280px;
  margin: 18px auto;
  padding: 18px;
  background: var(--panel-bg);
  border: 1px solid rgba(255,255,255,.06);
  border-radius: 18px;
  box-shadow: 0 24px 70px rgba(0,0,0,.55);
}

.grid{
  display:grid;
  grid-template-columns: repeat(12, 1fr);
  gap:12px;
  margin-top:12px;
}

.card{
  grid-column: span 6;
  background: var(--card-bg);
  color: var(--text);
  border: 1px solid rgba(255,255,255,.08);
  border-radius:16px;
  padding:14px;
  box-shadow:
    0 26px 70px rgba(0,0,0,.55),
    0 10px 26px rgba(0,0,0,.35),
    inset 0 1px 0 rgba(255,255,255,.07);
}

.card.wide{ grid-column: span 12; }

.recipeIngredients{
  grid-column: span 4;
}

.recipeMethod{
  grid-column: span 8;
}

.recipeMacroCard{
  grid-column: span 8;
}

.recipeMicroCard{
  grid-column: span 4;
}

.card.framed{
  border: 1px solid rgba(var(--hl-blue-strong), .35);
  box-shadow:
    0 20px 60px rgba(0,0,0,.45),
    inset 0 1px 0 rgba(255,255,255,.06);
}

.card.hero{
  position: relative;
  border: 1px solid rgba(var(--hl-blue-strong), .45);
  box-shadow:
    0 40px 120px rgba(0,0,0,.78),
    0 20px 60px rgba(0,0,0,.55),
    0 0 80px rgba(var(--hl-blue-strong), .28);
}

.card.hero::before{
  content:"";
  position:absolute;
  inset:-1px;
  border-radius:16px;
  pointer-events:none;
  background: linear-gradient(135deg, rgba(var(--hl-blue-strong), .35), rgba(var(--hl-blue-strong), 0) 40%);
  opacity:.55;
  mix-blend-mode: screen;
}

.topbar.topbarCockpit{
  display:grid;
  grid-template-columns: auto 1fr auto;
  align-items:center;
  gap:12px;
  padding:12px 14px;
  border-radius:14px;
  border: 1px solid rgba(var(--hl-blue-strong), .35);
  background: linear-gradient(180deg, rgba(255,255,255,.05), rgba(255,255,255,.02));
  box-shadow:
    0 18px 50px rgba(0,0,0,.45),
    0 0 34px rgba(var(--hl-blue-strong), .12),
    inset 0 1px 0 rgba(255,255,255,.06);
}

.topbarLeft,
.topbarCenter,
.topbarRight{
  display:flex;
  align-items:center;
  min-width:0;
}

.topbarLeft{ justify-content:flex-start; }
.topbarCenter{ justify-content:center; }
.topbarRight{ justify-content:flex-end; }

.topbarTitle{
  font-size: 22px;
  font-weight: 900;
  letter-spacing: .4px;
  color: rgba(255,255,255,.95);
  text-align:center;
  white-space:nowrap;
  text-shadow:
    0 0 8px rgba(var(--hl-blue-strong), .45),
    0 0 18px rgba(var(--hl-blue-strong), .35),
    0 0 40px rgba(var(--hl-blue-strong), .25),
    0 0 70px rgba(var(--hl-blue-strong), .18);
}

.topbarHelp{
  width: 38px;
  height: 38px;
  border-radius: 12px;
  display:grid;
  place-items:center;
  border: 1px solid rgba(255,255,255,.12);
  background: rgba(255,255,255,.06);
  color: rgba(255,255,255,.88);
  text-decoration:none;
  flex:0 0 auto;
  font-weight: 900;
}

.brandMark{
  min-width: 64px;
  height: 38px;
  padding: 0 12px;
  border-radius: 12px;
  display: inline-flex;
  align-items:center;
  justify-content:center;
  border: 1px solid rgba(var(--hl-blue-strong), .35);
  background: rgba(var(--hl-blue-strong), .10);
  color: rgba(255,255,255,.92);
  font-weight: 900;
  letter-spacing: .6px;
  box-shadow: 0 0 24px rgba(var(--hl-blue-strong), .12);
}

h2{
  margin:0 0 12px;
  font-size:18px;
  font-weight:800;
  color: var(--text);
  letter-spacing:.2px;
}

.card.hero > h2{
  text-align:left;
  font-size:18px;
  font-weight:800;
  letter-spacing:.2px;
  margin-bottom:12px;
  text-shadow:
    0 0 14px rgba(var(--hl-blue-strong), .22),
    0 0 30px rgba(var(--hl-blue-strong), .14);
}

.recipeHero{
  padding: 22px;
}

.recipeHeroContent{
  display: grid;
  grid-template-columns: 1.25fr .95fr;
  gap: 18px;
  align-items: stretch;
}

.eyebrow{
  font-size:12px;
  font-weight:800;
  color: var(--muted-2);
  text-transform:uppercase;
  letter-spacing:1.2px;
  margin-bottom:10px;
}

.recipeTitle{
  margin:0;
  font-size: 34px;
  line-height: 1.05;
  font-weight: 900;
  letter-spacing: .2px;
  color: rgba(255,255,255,.97);
  text-shadow:
    0 0 12px rgba(var(--hl-blue-strong), .20),
    0 0 28px rgba(var(--hl-blue-strong), .12);
}

.recipeIntro{
  margin: 14px 0 0;
  max-width: 720px;
  color: var(--muted);
  font-size: 15px;
  line-height: 1.55;
}

.macroSummary{
  display:grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap:10px;
  margin-top: 18px;
}

.macroPill{
  border: 1px solid rgba(var(--hl-blue-strong), .30);
  border-radius: 14px;
  padding: 12px 12px 10px;
  background: rgba(255,255,255,.03);
  box-shadow:
    0 0 0 1px rgba(74,168,255,.10) inset,
    0 14px 34px rgba(0,0,0,.35),
    0 0 26px var(--blue-glow);
}

.macroLabel{
  display:block;
  font-size:11px;
  font-weight:900;
  color: var(--muted-2);
  text-transform:uppercase;
  letter-spacing:1px;
  margin-bottom:6px;
}

.macroValue{
  display:block;
  font-size:18px;
  font-weight:900;
  color: var(--text);
}

.recipeHeroImageWrap{
  display:flex;
}

.recipeHeroImage{
  width:100%;
  min-height: 280px;
  border-radius: 16px;
  border: 1px solid rgba(var(--hl-blue-strong), .22);
  background:
    linear-gradient(180deg, rgba(var(--hl-blue-strong), .10), rgba(255,255,255,.02)),
    var(--card-2);
  display:flex;
  align-items:center;
  justify-content:center;
  color: var(--muted-2);
  font-size: 14px;
  font-weight: 800;
  letter-spacing: .4px;
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.05),
    0 18px 50px rgba(0,0,0,.35);
}

.recipeCard{
  min-height: 100%;
}

.ingredientList,
.methodList{
  margin: 0;
  padding-left: 20px;
  color: var(--text);
}

.ingredientList li,
.methodList li{
  margin-bottom: 10px;
  line-height: 1.55;
}

.recipeMethod li{
  font-size: 15px;
  line-height: 1.7;
}

@media (min-width: 1000px){
  .recipeMethod li{
    font-size: 16px;
  }
}

.sectionHead{
  display:flex;
  align-items:flex-end;
  justify-content:space-between;
  gap:12px;
  margin-bottom:12px;
}

.sectionMeta{
  font-size:12px;
  font-weight:800;
  color: var(--muted-2);
  text-transform:uppercase;
  letter-spacing:1px;
  white-space:nowrap;
}

.tableWrap{
  overflow:auto;
  -webkit-overflow-scrolling: touch;
  border:1px solid var(--line);
  border-radius:14px;
  background: var(--card-2);
}

.recipeTable{
  width:100%;
  min-width: 0;
  border-collapse: collapse;
  table-layout: auto;
}

.recipeTable th,
.recipeTable td{
  padding:8px 10px;
  border-bottom:1px solid rgba(255,255,255,.06);
  color: var(--text);
  text-align:left;
  white-space:nowrap;
  font-size:13px;
}

.recipeTable th{
  position: sticky;
  top: 0;
  z-index: 1;
  background: var(--card-2);
  font-size:12px;
  font-weight:700;
  color: var(--muted);
  border-bottom:1px solid var(--line-2);
}

.recipeTable tbody tr:hover td{
  background: rgba(255,255,255,.02);
}

.microGrid{
  display:grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap:10px;
}

.microItem{
  border: 1px solid rgba(255,255,255,.08);
  background: rgba(255,255,255,.03);
  border-radius: 14px;
  padding: 12px 12px;
  display:flex;
  align-items:baseline;
  justify-content:space-between;
  gap:10px;
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.04),
    0 12px 28px rgba(0,0,0,.25);
  text-decoration: none;
  color: inherit;
}

.microItem:hover,
.microItem:focus,
.microItem:active,
.microItem:visited{
  text-decoration: none;
  color: inherit;
}

.microName{
  font-size:13px;
  font-weight:800;
  color: var(--muted);
}

.microAmount{
  font-size:14px;
  font-weight:900;
  color: var(--text);
  text-align:right;
}

@media (max-width: 980px){
  .recipeHeroContent{
    grid-template-columns: 1fr;
     .recipeIngredients,
  .recipeMethod,
  .recipeMacroCard,
  .recipeMicroCard{
    grid-column: span 12;
  } 
  }

  .macroSummary{
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .microGrid{
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 820px){
  .app{
    margin:10px;
    padding:12px;
    border-radius:16px;
  }

  .card{
    grid-column: span 12;
    padding:12px;
    border-radius:14px;
  }

  .topbar.topbarCockpit{
    grid-template-columns: auto minmax(0, 1fr) auto;
    align-items:center;
    gap:10px;
    padding:10px 12px;
  }

  .topbarTitle{
    font-size:18px;
    line-height:1.1;
  }

  .recipeTitle{
    font-size: 28px;
  }

  .recipeHero{
    padding: 16px;
  }

  .recipeHeroImage{
    min-height: 220px;
  }
}

@media (max-width: 560px){
  .app{
    margin:8px;
    padding:10px;
  }

  .topbar.topbarCockpit{
    gap:8px;
    padding:10px;
  }

  .topbarTitle{
    font-size:16px;
    letter-spacing:.2px;
  }

  .topbarHelp{
    width:36px;
    height:36px;
  }

  .brandMark{
    min-width: 52px;
    height: 36px;
    padding: 0 10px;
    font-size: 12px;
  }

  .recipeTitle{
    font-size: 24px;
  }

  .recipeIntro{
    font-size: 14px;
  }

  .macroSummary{
    grid-template-columns: 1fr 1fr;
    gap:8px;
  }

  .macroPill{
    padding: 10px 10px 9px;
  }

  .macroValue{
    font-size:16px;
  }

  .recipeHeroImage{
    min-height: 180px;
  }

  .microGrid{
    grid-template-columns: 1fr;
    gap:8px;
  }

  .recipeTable th,
  .recipeTable td{
    padding:8px 10px;
  }
}

.chapterHero{
  padding: 24px;
}

.chapterHeroInner{
  max-width: 980px;
}

.chapterTitle{
  margin:0;
  font-size: 36px;
  line-height: 1.05;
  font-weight: 900;
  letter-spacing: .2px;
  color: rgba(255,255,255,.97);
  text-shadow:
    0 0 12px rgba(var(--hl-blue-strong), .20),
    0 0 28px rgba(var(--hl-blue-strong), .12);
}

.chapterIntro{
  margin: 16px 0 0;
  max-width: 860px;
  color: var(--muted);
  font-size: 15px;
  line-height: 1.65;
}

.chapterMetaRow{
  display:grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap:10px;
  margin-top: 20px;
}

.chapterMetaCard{
  border: 1px solid rgba(var(--hl-blue-strong), .30);
  border-radius: 14px;
  padding: 12px 12px 10px;
  background: rgba(255,255,255,.03);
  box-shadow:
    0 0 0 1px rgba(74,168,255,.10) inset,
    0 14px 34px rgba(0,0,0,.35),
    0 0 26px var(--blue-glow);
}

.chapterMetaLabel{
  display:block;
  font-size:11px;
  font-weight:900;
  color: var(--muted-2);
  text-transform:uppercase;
  letter-spacing:1px;
  margin-bottom:6px;
}

.chapterMetaValue{
  display:block;
  font-size:15px;
  font-weight:800;
  color: var(--text);
}

.chapterIntroCard{
  grid-column: span 7;
}

.chapterQuickNav{
  grid-column: span 5;
}

.chapterBullets{
  display:grid;
  gap:10px;
}

.chapterBullet{
  border: 1px solid rgba(255,255,255,.08);
  background: rgba(255,255,255,.03);
  border-radius: 14px;
  padding: 12px 14px;
  font-size: 14px;
  font-weight: 700;
  color: var(--text);
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.04),
    0 12px 28px rgba(0,0,0,.25);
}

.quickNavGrid{
  display:grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap:10px;
}

.quickNavItem{
  border: 1px solid rgba(var(--hl-blue-strong), .22);
  background: rgba(var(--hl-blue-strong), .08);
  border-radius: 14px;
  padding: 12px 14px;
  font-size: 14px;
  font-weight: 800;
  color: var(--text);
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.04),
    0 12px 28px rgba(0,0,0,.25);
}

.nutrientCard{
  grid-column: span 6;
}

.chapterText{
  margin: 0 0 14px;
  color: var(--muted);
  font-size: 15px;
  line-height: 1.7;
}

.chapterText:last-child{
  margin-bottom: 0;
}

@media (max-width: 980px){
  .chapterIntroCard,
  .chapterQuickNav,
  .nutrientCard{
    grid-column: span 12;
  }

  .chapterMetaRow{
    grid-template-columns: 1fr;
  }
}

@media (max-width: 820px){
  .chapterHero{
    padding: 16px;
  }

  .chapterTitle{
    font-size: 30px;
  }
}

@media (max-width: 560px){
  .chapterTitle{
    font-size: 24px;
  }

  .chapterIntro{
    font-size: 14px;
  }

  .quickNavGrid{
    grid-template-columns: 1fr;
  }
}

.chapterHero{
  padding: 24px;
}

.chapterHeroInner{
  max-width: 980px;
}

.chapterTitle{
  margin:0;
  font-size: 36px;
  line-height: 1.05;
  font-weight: 900;
  letter-spacing: .2px;
  color: rgba(255,255,255,.97);
  text-shadow:
    0 0 12px rgba(var(--hl-blue-strong), .20),
    0 0 28px rgba(var(--hl-blue-strong), .12);
}

.chapterIntro{
  margin: 16px 0 0;
  max-width: 860px;
  color: var(--muted);
  font-size: 15px;
  line-height: 1.65;
}

.chapterMetaRow{
  display:grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap:10px;
  margin-top: 20px;
}

.chapterMetaCard{
  border: 1px solid rgba(var(--hl-blue-strong), .30);
  border-radius: 14px;
  padding: 12px 12px 10px;
  background: rgba(255,255,255,.03);
  box-shadow:
    0 0 0 1px rgba(74,168,255,.10) inset,
    0 14px 34px rgba(0,0,0,.35),
    0 0 26px var(--blue-glow);
}

.chapterMetaLabel{
  display:block;
  font-size:11px;
  font-weight:900;
  color: var(--muted-2);
  text-transform:uppercase;
  letter-spacing:1px;
  margin-bottom:6px;
}

.chapterMetaValue{
  display:block;
  font-size:15px;
  font-weight:800;
  color: var(--text);
}

.chapterIntroCard{
  grid-column: span 7;
}

.chapterQuickNav{
  grid-column: span 5;
}

.chapterBullets{
  display:grid;
  gap:10px;
}

.chapterBullet{
  border: 1px solid rgba(255,255,255,.08);
  background: rgba(255,255,255,.03);
  border-radius: 14px;
  padding: 12px 14px;
  font-size: 14px;
  font-weight: 700;
  color: var(--text);
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.04),
    0 12px 28px rgba(0,0,0,.25);
}

.quickNavGrid{
  display:grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap:10px;
}

.quickNavItem{
  border: 1px solid rgba(var(--hl-blue-strong), .22);
  background: rgba(var(--hl-blue-strong), .08);
  border-radius: 14px;
  padding: 12px 14px;
  font-size: 14px;
  font-weight: 800;
  color: var(--text);
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.04),
    0 12px 28px rgba(0,0,0,.25);
}

.nutrientCard{
  grid-column: span 6;
}

.chapterText{
  margin: 0 0 14px;
  color: var(--muted);
  font-size: 15px;
  line-height: 1.7;
}

.chapterText:last-child{
  margin-bottom: 0;
}

@media (max-width: 980px){
  .chapterIntroCard,
  .chapterQuickNav,
  .nutrientCard{
    grid-column: span 12;
  }

  .chapterMetaRow{
    grid-template-columns: 1fr;
  }
}

@media (max-width: 820px){
  .chapterHero{
    padding: 16px;
  }

  .chapterTitle{
    font-size: 30px;
  }
}

@media (max-width: 560px){
  .chapterTitle{
    font-size: 24px;
  }

  .chapterIntro{
    font-size: 14px;
  }

  .quickNavGrid{
    grid-template-columns: 1fr;
  }
}



.actionIconBtn{
  width:38px;
  height:38px;
  border-radius:12px;

  display:grid;
  place-items:center;

  border: 1px solid rgba(255,255,255,.12);
  background: rgba(255,255,255,.06);
  color: rgba(255,255,255,.85);

  font-size:16px;
  font-weight:800;

  cursor:pointer;
  transition: all .15s ease;
}

.actionIconBtn:hover{
  background: rgba(255,255,255,.10);
  border-color: rgba(255,255,255,.18);
}

.actionIconBtn.primary{
  border: 1px solid rgba(var(--hl-blue-strong), .35);
  background: rgba(var(--hl-blue-strong), .12);
  color: #fff;

  box-shadow: 0 0 18px rgba(var(--hl-blue-strong), .25);
}

.actionIconBtn.primary:hover{
  background: rgba(var(--hl-blue-strong), .18);
}

.recipeActions{
  display:flex;
  gap:8px;
  margin-top:14px;
}

.btnRecipeAction{
  appearance:none;
  -webkit-appearance:none;
  display:inline-flex;
  align-items:center;
  justify-content:center;
  min-width:36px;
  width:36px;
  height:36px;
  padding:0;
  border-radius:10px;
  flex:0 0 auto;
  background: rgba(255,255,255,.04);
  border:1px solid rgba(var(--hl-blue-strong), .35);
  color: rgba(255,255,255,.85);
  box-shadow:none;
  outline:none;
}

.btnRecipeAction svg{
  width:15px;
  height:15px;
  display:block;
  flex:0 0 auto;
}

@media (max-width:560px){
  .btnRecipeAction{
    min-width:36px;
    width:36px;
    height:36px;
  }
}

.btnRecipeAction:hover{
  background: rgba(var(--hl-blue-strong), .08);
  border-color: rgba(var(--hl-blue-strong), .6);
  color:#fff;
}
.btnRecipeAction:focus{
  outline:none;
  box-shadow:none;
}

.btnRecipeAction:focus-visible{
  outline:none;
  box-shadow:
    0 0 0 1px rgba(var(--hl-blue-strong), .45),
    0 0 18px rgba(var(--hl-blue-strong), .14);
}